The Balance Experience
The Balance Experience
S3Ep6: The Beginnings of Balance Health and Performance with Matt Crooks
On this talk the boys welcome special guest Matt Crooks. Matt is one of the co-founders of Balance Health and Performance. You may not have seen Matt too often at the clinics as he is running the show behind the scenes, however Matt is an Exercise Rehab and Pilates instructor with a deep understanding of human movement and biomechanics.
In this chat we get to see the unique relationship between Nick and Matt, we get an insight into how Balance was developed in particular in the early years. Matt then goes on to explain the important connection between treatment and rehab, the difference between cueing versus motivating, the different types of cueing and how important they are.
Towards the end of the chat Matt explains where Pilates fits into rehab and how it can provide benefit to everyone.